Sudha Hegde
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Supportive Social Stress Relief Connecting with others can be a powerful tool for managing mental health. Professionally facilitated support groups offer safe spaces where individuals
The Hope Helpline: 24/7 Crisis Support
An anonymous, text-based crisis line for immediate emotional support, available 24/7.
Mind Matters: Breaking the Silence on Campus
A peer-led support network reducing academic stress and anxiety through student ambassadors.